10 Health Myths You Probably Believe


Christmas has passed and as we make the transition from decking the halls to fulfilling our new year’s resolutions, the spring approaches as well.

The holidays are a great time to pack on the pounds accidentally (it’s actually an international phenomenon, not just for us turkey leg wavin’ Americans) and many people will try ridiculous things to avoid gaining some weight over the next few months.

That’s why we took a closer look at some of the most common health “tricks” our readers e-mailed us about that were complete hogwash.

Most (if not all) of the health and fitness myths out there exist because they are completely plausible and even worse: people tend to believe them.

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