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For many people, the prospect of getting shape seems like a pretty daunting task.
In reality, it’s all about changing your habits and looking at a permanent lifestyle adjustment, not a temporary one (like fad dieting).
The hardest part is taking the first step and consciously thinking, “I’m going to do whatever I can to be healthy, including exercising and eating right.”
So let’s look at a few ways to get into the swing of your new healthier lifestyle.