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In recent years, Americans have discovered a new favorite superfood. Avocados are quickly becoming a very popular food among Americans for many reasons. It was reported that about 158 million avocados are eaten around the time of the Superbowl!
While avocados do contain fat, they are filled with numerous nutrients and have many health benefits as well!
Eating avocados has been linked to better overall health. Compared to those who do not eat avocados, individuals who do eat them usually consume more nutrients and have a lower Body Mass Index.
In this article, you will learn why you should be eating avocados! Here are 20 health benefits associated with incorporating avocados into your regular diet. Click “Start Slideshow” now to begin…Start Slideshow >>