1. Avocados contain almost 20 different nutrients.
ADVERTISEMENT - ARTICLE CONTINUES BELOW
Avocados contain a variety of vitamins and minerals. In just one serving, an avocado will give you:
- 53% Vitamin K
- 41% Folate
- 33% Vitamin C
- 28% Pantothenic Acid
- 28% Potassium
- 26% Vitamin B6
- 21% Vitamin E
- 19% Copper
The percentages listed are Recommended Daily Values.
2. Avocados are a great way to fit healthy fats into your diet.
Avocados contain good fats, like monounsaturated fat. This is the reason behind the high fat content in avocados.
Monounsaturated fat is helpful in lowering your chances of heart attacks and strokes. Additionally, this type of fat can combat bad cholesterol levels.