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We all know that cutting junk food from your diet is a vital first step towards fat loss, however some of the seemingly “healthy” foods you swap in are higher in calories, fat, and sugar content than you’d expect.
Even foods like salad, yogurt, fruit, and nuts can cause some serious problems if not portioned correctly.
These sneaky “diet destroyers” may be limiting your ability to stay healthy and lose weight.
Don’t get me wrong, the items listed here are certainly healthy however the food industry likes to do evil things to otherwise great food.
Food manufacturers like to add sugar, extra calories, additives, and a whole bunch of other things that can make any food unhealthy.
So follow our guide and discover these 30 healthy foods that could ruin an otherwise perfect diet.Start Slideshow >>