Feeling Blue? Tips For Managing Depression Naturally

October 10, 2017



You are depressed. You’ve tried the prescription medications designed to raise the “feel good” chemicals in your brain. Maybe you’ve had a little success or you don’t like the medication’s side effects.

Don’t give up hope. There are a plethora of natural ways to treat depression.

1. You Need A Routine


One day melts into the next as you sit on your sofa staring at the TV. You need a routine.

Setting a daily schedule, even if it starts with something as simple as giving yourself a bedtime and a time to get up each day, will help you get back on track.


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