Feeling Blue? Tips For Managing Depression Naturally

October 10, 2017

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You are depressed. You’ve tried the prescription medications designed to raise the “feel good” chemicals in your brain. Maybe you’ve had a little success or you don’t like the medication’s side effects.

Don’t give up hope. There are a plethora of natural ways to treat depression.

1. You Need A Routine

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One day melts into the next as you sit on your sofa staring at the TV. You need a routine.

Setting a daily schedule, even if it starts with something as simple as giving yourself a bedtime and a time to get up each day, will help you get back on track.

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