Manage Your Arthritis More Effectively With These 20 Foods And Drinks

June 21, 2017




If you are suffering from arthritis, there may be some ways to help manage your symptoms.

Although there isn’t a way to cure the condition based on diet alone, eating some of the following 20 foods can make a difference in your day-to-day life.

Those suffering from arthritis pain are encouraged to add a few of these foods to their diet.

1. Fish Is Particularly Good For Rheumatoid Arthritis

Adding fish to your diet a couple of times a week is said to be great for helping manage arthritis pain, especially for patients suffering from rheumatoid arthritis.

Fish is packed with omega-3 fatty acids which help reduce inflammation.

Try eating about four ounces of salmon, tuna, mackerel, or herring twice a week.

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