Manage Your Arthritis More Effectively With These 20 Foods And Drinks


If you are suffering from arthritis, there may be some ways to help manage your symptoms.

Although there isn’t a way to cure the condition based on diet alone, eating some of the following 20 foods can make a difference in your day-to-day life.

Those suffering from arthritis pain are encouraged to add a few of these foods to their diet.

1. Fish Is Particularly Good For Rheumatoid Arthritis

Adding fish to your diet a couple of times a week is said to be great for helping manage arthritis pain, especially for patients suffering from rheumatoid arthritis.

Fish is packed with omega-3 fatty acids which help reduce inflammation.

Try eating about four ounces of salmon, tuna, mackerel, or herring twice a week.

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