Alzheimer’s is a disease that dramatically affects the lives of individuals and their families.
This disease destroys a person’s memory as well as other functions of the brain, and it affects over three million individuals in the United States alone.
This disease can not be cured, but you can take steps to prevent it from occurring. Implement these simple lifestyle changes to prevent Alzheimer’s and live a full, active life!
1. Make Your Sleep Schedule A Priority
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Getting enough shut eye gives your brain the chance to recuperate and recharge.
A Swedish study found that a lack of sleep makes a person especially vulnerable to Alzheimer’s, especially men who suffer from sleeping disorders.
Make sure to get the recommended amount of sleep every night!
The following tip stresses the importance of sunlight.