2. Soak Up Some Sun
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There’s a link between a vitamin D deficiency and the development of Alzheimer’s.
A U.S. study performed in 2014 revealed that the presence of a vitamin D deficiency increased an individual’s chances of developing Alzheimer’s by 125 percent.
Try to catch as much sunlight as possible during the summer months, and take a vitamin D supplement during the winter to combat the lack of natural sunlight.