3. Add A Dash Of Cinnamon To Your Meals
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Consuming the spice cinnamon can help you to combat Alzheimer’s disease.
The compounds that the spice is comprised of—cinnamaldehyde and epicatechin—prevent the tangling of the brain protein tau, which is linked to Alzheimer’s.
These clumps of protein are believed to cause the disease, and cinnamon can help prevent this from happening!