Prevent Coronary Heart Disease By Taking These Simple Steps

September 27, 2017

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Keeping your cardiovascular system in good shape is vital to living a long, healthy life. Coronary heart disease occurs when plaque in your arteries slows down the blood flowing to your heart, which prevents your heart from working at full capacity.

You can delay the onset of coronary heart disease by making simple lifestyle changes, and you can start utilizing these today!

1. Go Nuts When It Comes To Snacking

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Nuts such as walnuts, almonds, and cashews are loaded with monounsaturated fat, which helps to lower your bad cholesterol levels. Although nuts can benefit the heart, it’s important to indulge in moderation. Nuts are high in fat and calories, so use a pinch to garnish a salad or grab a small handful for a quick bite!

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