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Hair loss is not uncommon when it comes to the aging process.
Although it’s completely natural, it’s never exciting to see fewer, thinner strands or bald spots in the mirror.
Getting older may be to blame, but there are other lifestyle habits that may be accelerating your hair loss.
These everyday habits could be contributing to your overall hair loss. Stay away and you could keep your luscious locks!
1. Tight Ponytails Put Pressure On Your Follicles
Constantly wearing your hair in a tight bun or ponytail can lead to a condition called traction alopecia, which can lead to permanent hair loss.
Alternate your hair style to prevent your scalp from wearing thin.
Many of us are guilty of the daily habit in the following slide—and it could be hurting your hair!
2. Your Showers Are Too Hot
Although a nice hot shower can relax you at the end of a day, the temperature of the water may be harming your hair.
Hot water dehydrates your skin and your hair, which can cause your hair to fall out excessively.
Rinse your strands with cooler water to prevent excessive shedding.
3. Diets Low In Protein Can Prevent Hair Growth
Eating a diet filled with protein from foods such as fish, chicken, and beans can promote healthy growth.
If your meals lack this essential nutrient you may notice your hair looking less full.
Try to consume 46 grams of protein per day to keep your hair growing strong!
The next cause of hair loss can be very dramatic…
4. A Traumatic Event Can Lead To Thinner Locks
A major traumatic event—such as the loss of a loved one, bankruptcy, or a divorce—causes massive stress.
This stress can result in telogen effluvium, a type of hair loss that occurs six weeks to three months after a traumatic event.
This type of hair loss usually subsides and you will see regrowth after your stress levels decrease.
5. Styling Tools Should Be Avoided
Styling tools that use heat, such as straighteners and blow dryers, can lead to breakage and hair loss.
Limit your use of these damaging tools, or make sure the heat setting is not excessive to limit hair damage.
Air dry your hair as often as possible to prevent losing any strands.
6. Increase Your Iron Intake For Healthier Hair
Not consuming enough iron could be responsible for your excessive hair loss.
Iron supports the health of your hair, and by eating more lentils and leafy greens you can keep your strands thick and healthy.
Kale and spinach are extremely supportive of the health of your hair—so don’t forget to eat a good portion of salad!
7. Towel Drying Your Hair Can Be Dangerous
Your hair is especially prone to breakage when you step out of the shower, and the drying process can make or break your follicles.
Excessive rubbing of your scalp to dry your hair causes damage.
Gently blot your hair and let it air dry to prevent excessive breakage.
The following lifestyle habit can be damaging your hair as you snooze!
8. Let Your Hair Down During Sleep
Sleeping puts your scalp through a lot of trauma.
Tossing and turning on your pillow can damage strands, making it important to have your hair free and not tied up while you snooze.
This will cause less friction and less damage to your hair follicles overnight. Less damage means you will shed less!
9. Wet Hair Is Especially Fragile
Brushing your hair as soon as you get out of the shower could mean trouble.
Wet strands are especially vulnerable to damage, and this can lead to breakage and excessive shedding.
Wait until your hair is dry to comb or brush through it, and limit your brushing to avoid breakage and overall loss!
10. Taking Too Many Supplements Can Damage Hair Growth
Taking vitamin supplements can help you gain valuable nutrients your diet doesn’t provide, but too much can lead to hair loss.
Excessive vitamin A consumption can affect the growth of your hair and cause it to fall out, so make sure to not overdo it when it comes to vitamins.
Speak with your doctor about the recommended supplements for your body and how they could affect your scalp.
11. Avoid Heavy Hairspray
If you are constantly using hair gel or hairspray to keep your locks in place, you could be putting your strands under a lot of stress.
These hair products contain lots of alcohol, which could cause your hair to become brittle and break.
Brushing your hair with these products can cause more strands to break off. Use gel and hairspray sparingly!
12. Keep Your Hair Out Of The Sun
We all know the importance of protecting your skin from UV rays, but the sun can do just as much damage to your hair.
UV rays can cause hair strands to weaken and break, so it’s important to take precautions when you are out in the sunshine.
Wear a hat or limit your head’s direct exposure to the sun!
The following habit can wreak havoc on your hairline.54.-;
13. An Itchy Scalp Can Turn Into Hair Loss
If you constantly find yourself itching your scalp, you could be damaging your strands.
Itching caused by dandruff can lead to hair loss over time due to excessive follicle irritation.
Invest in a dandruff shampoo to ease your itchy scalp and reduce damage to your hair.
Your doctor can also prescribe something to ease your symptoms!
14. Crash Dieting Can Sabotage Your Hair Strength
Jumping from diet to diet can deprive your body of necessary nutrients such as iron and protein, which are essential to supporting healthy hair growth.
Maintaining a balanced diet of fruits, vegetables, and an ample amount of protein will keep you trim and your hair thick.
Add in regular exercise to kick your metabolism into high gear!
15. Don’t Get Too Accustomed To Dry Shampoo
Going a day or two without shampooing your hair doesn’t pose a real threat, but making a habit of substituting dry shampoo for a wash could clog your follicles.
A buildup of dirt or hair products makes it difficult for your hair to grow.
Make it a habit to wash your scalp every two days to prevent hair damage.