Gout is a form of arthritis that causes inflammation, pain, and tightness in the joints.
The hands and feet are especially susceptible, it can also occur in other joints, causing extreme discomfort.
Luckily, highly effective home remedies exist that can both treat the symptoms of gout and also prevent it.
1. Apple Cider Vinegar
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Apple cider vinegar not only works to relieve gout pain, it helps break up the uric acid crystals deposited in the joints causing the pain, and stops them from reforming.
Mix a teaspoon of the vinegar with a glass of water and drink 2-3 times daily for optimum results.
2. Lemon Juice & Baking Soda
Both baking soda and lemon juice will help neutralize uric acid in the blood stream, making for a potent home gout remedy.
Squeeze the juice of one lemon in a glass of water, add a half teaspoon of baking soda; wait until the fizzing stops.
Drink this three times daily.
3. Ginger Root
Ginger root has great anti-inflammatory properties to help reduce the pain and inflammation caused by gout. It’s easy to include ginger root in your natural diet to reap the benefits of these properties Just add it frequently to your normal cooking recipes for treatment and prevention of gout.
Bananas are high in potassium. Potassium helps convert uric acid crystals to liquid, allowing it to be flushed out during urination. This makes eating bananas a highly effective treatment for gout. It’s as easy as eating two bananas a day for noticeable improvement. What other fruits can help gout?
Because they contain potent antioxidents, sweet cherries are helpful in treating gout. Their inflammatory properties, consisting of anthocyanins, can assist in reducing and preventing inflammations as well. The best results occur by eating 15-20 cherries daily in the morning. For variety, switch it up by drinking cherry juice instead.
Did you know the saying, an apple a day keeps the doctor away, is actually true? Eating an apple after meals reduces gout pain and inflammation because of its malic acid content that neautralizes uric acid in the body. Apple juice also works if you don’t like eating apples.
7. Epsom Salt
Adding two cups of epsom salt to a warm bath is a useful home remedy for gout, with immediate results. This is due to the fact that epsom salt increases the secretion of uric acid directly through the skin. Soak at least until you start to feel the pain dissipate.
8. Wintergreen Oil
Another quick relief option for gout pain is wintergreen oil, by massaging it onto the affected area. High in methyl salicylate, wintergreen oil is an efficient method of soothing joint inflammation. Also, it is known to improve blood circulation, leading to reduced contractions in the tissue around the swollen joint.
9. Juniper Oil
Speaking of effective oils in reducing gout pain quickly, juniper oil massaged onto the affected area will help dissolve the uric acid causing the issue. It is also an anti-inflammatory and analgesic that works to ease the pain and swelling.
And treating gout with oils doesn’t stop there.
10. Fish Oil
Fish oil is not fast acting like the previous two oils listed. However, ingesting fish oil over time is a preventative measure that will effectively lessen the risk and severity of gout attacks. This is because it is full of omega-3 fatty acids that reduce inflammation in the body.
11. Cold Water
Swelling and pain can be reduced by the simple home remedy of soaking the affected area in cold water. This process should be repeated several times per day for maximum effect. That being said, avoid using ice directly on the skin to treat gout, as it can make it worse.
12. High Fiber Diet
Treating gout can be a matter of simple but effective lifestyle changes. Foods high in fiber reduce uric acid, so eating a diet with more fiber will be beneficial to preventing and treating gout. Berries, black beans, and avocado are examples of high-fiber foods easily incorporated into daily diets.
13. Drink Lots of Water
Drinking enough water is essential for the body in many ways to keep it tip-top shape. In terms of gout, drinking at least 8 ounces of water every 2 hours will flush uric acid out of your system consistently, not giving it a chance to crystalize near the joints.
14. Avoiding Alcohol
While beer in particular has been strongly associated with gout attacks because of the large amount of purines it contains, liquor of any kind can trigger it. The reason is that alcohol causes the kidneys to excrete alcohol instead of uric acid, increasing the uric acid concentration in the blood.
15. Avoiding High Fructose Corn Syrup
High fructose corn syrup, a main ingredient in many processed foods, especially sugary drinks, is believed to be a leading contributor to gout. Ingesting high amounts of it leads to increased levels of uric acid in the body. Avoid high frutose corn syrup at all costs if you have gout.