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Arthritis is a condition that makes the joints stiff and painful, and it can make staying active and enjoying everyday activities extremely difficult.
The severity of your symptoms may worsen as you age, but there are certain lifestyle habits that can trigger inflammation and joint stiffness.
Avoiding these everyday habits can help prevent arthritic flare ups, and you will notice the difference in pain by changing your routine.
1. Feeling Constantly Stressed
Chronic stress can lead to high blood pressure, diabetes, and heart disease.
Stress can also greatly impact the health of your joints since stress triggers an inflammatory response within the body.
Try to decompress by completing a few yoga poses or enjoying a good book.
The following lifestyle habit will have you on the move!
2. Living A Sedentary Lifestyle
Many people believe that exercising will further aggravate their joints, but the opposite is true.
Participating in regular aerobic exercise can strengthen your muscles and provide better protection to your joints.
A daily workout can also produce an anti-inflammatory response throughout the body, which can ease joint pain and keep you active!
3. Overexerting Yourself Can Increase Pain
Doing chores around the house and running errands may seem like second nature, but if you are overworking yourself you could be making your arthritis pain worse.
Excessive fatigue and not taking the time to relax can increase inflammation and impact your joints.
Be sure to take breaks during the day and don’t push yourself too hard to avoid an unnecessary flare up!
The next habit is making your health go up in smoke, including your joints.
4. Cigarettes Can Make Arthritis Medication Ineffective
Smoking is extremely harmful to all aspects of your health, and it can be especially detrimental to those taking medication for their rheumatoid arthritis.
Smoking has been proven to worsen joint pain, and it can even make arthritis medications less effective.
Talk to your doctor about quitting in order to improve your joint pain and overall health.
5. Taking Your Workout Too Far
Although aerobic exercise is great for strengthening muscles and decreasing joint pain, being too intense on your joints can cause a flare up.
Don’t push yourself to run if you feel your joints starting to ache.
Take it slow with some range-of-motion exercises or simple stretches, and listen to your body’s cues to determine if a brisk walk won’t cause you increased pain.
6. Packing On The Pounds
Being overweight puts extra stress on your heart and joints, and it can lead to regular arthritic flare ups.
Excessive weight can worsen your arthritis symptoms over time, and beginning a low-impact exercise program while eating an anti-inflammatory diet can help to prevent your joint health from worsening.
Rethink your dinner staples, too…
7. Your Diet Is Lacking Omega-3 Fatty Acids
A diet high in saturated fat and low in lean, protein can really affect the state of your joints.
The two types of omega-3 fatty acids found in fish—docosahexaenoic acid and eicosapentaenoic acid—fight against inflammation and can calm the pain in your joints.
Enjoy salmon or tuna for dinner regularly to see a decrease in pain and inflammation.
8. Drinking Alcohol In Excess
Your favorite cocktail may be working against your arthritis treatment.
Alcohol, and arthritis medications such as methotrexate, put pressure on your liver. Drinking also reduces bone density.
This can increase your risk of a bone fracture, making alcohol a big factor in arthritis flare ups.
Drink in moderation to prevent increased joint pain.
9. Skimping On Necessary Sleep
Getting enough sleep every night is vital for the body to function properly.
Prioritizing sleep is especially important for those who suffer from arthritis, and forgoing the daily recommended eight hours could mean sore joints and the likelihood of eating unhealthy foods and skipping a workout.
The next habit will strengthen your relationship with your doctor—and your joints!
10. Communication Between You And Your Physician Is Crucial
Identifying early rheumatoid arthritis symptoms is crucial to prevent your condition from progressing.
Your doctor will be able to put you on a treatment plan that can ease any joint pain and prevent further joint damage.
Make an appointment with your doctor to discuss any new or worsening symptoms. Your physician can help you monitor your arthritis and take control of your aching joints!