Chronic fatigue can have you constantly dragging throughout the day, making it hard to get things done or enjoy other aspects of your life.
Do you find it hard to get out of bed or you find yourself yawning after your mid-afternoon coffee?
You can combat chronic fatigue naturally through these simple remedies.
Try these easy remedies to combat fatigue and start to feel refreshed and ready to go!
1. Incorporate Citrus Into Your Daily Routine
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Citrus is known to provide much-needed energy, and you can take advantage of these benefits every morning.
Squeeze half a lemon or lime into a glass of water and enjoy!
The citrus will help your fight fatigue and you will also provide your body with necessary hydration!
You don’t have to give up your afternoon snooze in the next slide!
2. Don’t Take Too Many Cat Naps
Taking a nap in the middle of the day can be beneficial when you are feeling run down, but indulging in too many naps can have the opposite effect.
Too much sleep can negatively affect the energy cycle of your cells and intensify your grogginess since a short nap doesn’t include the full sleep cycle.
Limit your naps to 20-30 minute intervals to make the most of your mid-day rest!
3. Practice Some Light Yoga
The benefits of yoga are physical, mental, and spiritual, and this popular exercise is known to boost your energy and have you feeling refreshed.
You don’t have to visit a studio or have fancy equipment to start your practice.
Just a few simple stretches and basic poses can have you feeling anew!
The next remedy will provide a morning burst of essential nutrients!
4. Start Your Mornings With Potato Water
Potassium is a nutrient that is vital to providing our cells—and our bodies—with enough fuel and energy.
You can get your daily dose of potassium by cutting up a potato and adding it to an eight-ounce glass of water.
Let the beverage steep in the fridge overnight and drink it in the morning to help your body stay energized!
5. Eat Magnesium-Rich Foods
Magnesium is vital for nerve function, muscle control, and your body’s ability to make energy.
A diet low in magnesium can be affecting your day-to-day energy levels.
Consuming more leafy greens, fish, and nuts can help revitalize your body and keep you going throughout the day without feeling exhausted!
6. Meditate To Remain Mindful
Stress can take a huge toll on the quality of your sleep and your energy to perform basic tasks.
Taking a few minutes out of your day to sit down and unwind—or even write in a gratitude journal—can help you get ready for the day ahead and boost your mood—and energy!
7. Detoxify Your Diet
Exposure to mold, metal, and other toxins can keep your energy levels low and drag you down.
Add some garlic, cilantro, or parsley to your diet to help remove any toxins from your body that are preventing you from feeling and performing your best.
The following slide will have you feeling full and energized!
8. Fill Up On Fibrous Foods
Fiber takes your body some time to digest, which prevents any spikes in your blood sugar.
Fiber provides you with energy and keeps you feeling full longer, allowing you to get through the day with ease!
Add fibrous foods such as beans and whole grains to keep your energy levels high and your blood sugar stable!
9. Stay Physically Active To Improve Your Energy
The last thing most people want to do when they feel tired is getting some exercise, but getting moving can actually help keep your energy at its peak.
Performing some light aerobic exercise every day—such as walking or cycling—can help you feel refreshed and full of energy!
Sticking to a regular workout routine can do wonders when it comes to combating fatigue.
10. Make Your Morning Meal A Priority
Breakfast is extremely important when it comes to staying energized.
Skipping the first meal of the day can negatively impact your metabolism and deplete your energy levels.
Eat breakfast within 30 minutes of to avoid daily fatigue and keep your metabolism revving!
The next slide features an ancient herbal remedy that is sure to have you feeling energized!
11. Ginseng Can Give Your Adrenal Gland A Boost
Ginseng is an ancient Chinese herb that is known to boost the health of the adrenal gland, which produces hormones that control stress levels within your body.
Steep a tablespoon of dried ginseng in a cup of water, and stir in some honey to give it a bit of sweetness.
Replace your morning cup of coffee or tea to control your stress and boost your energy!
12. Drink Plenty Of Water
Staying hydrated is key to keeping your metabolism running and your energy levels high.
Start your day with a tall glass of water, and be sure to continue this hydration throughout the day.
Water keeps all of your organs running smoothly, making it imperative to get through the day feeling great!
13. Eat Your Fair Share Of Fish
Fish is filled with omega-3 fatty acids, which are known to boost energy and improve your alertness throughout the day.
Start taking a fish oil capsule or consume more fish such as salmon or tuna to stay energized and ready to go!
Time to rethink your daily meals in the next slide.
14. Eat More Frequently To Fight Fatigue
Eating smaller meals more frequently can keep your blood sugar and energy levels high.
Reach for whole grains and other lean proteins to feel full and focused.
Make sure to keep your portion sizes in check, since eating more frequently could lead to weight gain if you don’t adjust the amount of food you consume!
15. Talk To Your Doctor About Any Excessive Fatigue
It’s important to discuss your chronic fatigue with your physician, as it can be a symptom of various conditions and illnesses.
Chronic fatigue can signal arthritis, heart disease, or diabetes, so it’s vital to get to the root of the problem.
You don’t have to live in a constant state of tired—speak with your doctor and see if natural remedies can improve your chronic fatigue!