12 Cancer Fighting Foods You Must Absolutely Eat

June 8, 2017

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Cancer has a high mortality rate, mostly because of abnormally behaving cells.

This leads to the progression of cancer cells, metastasis, and tumor growth.

Yearly, over one million individuals living in the United States get cancer. In 2009, the expected number of deaths to be caused by cancer each year was 562,340.

What Cancer-Fighting Foods Should You Be Eating?

Cancer survivors sometimes use both natural treatments (in their homes) and conventional treatments (in hospitals) to heal them of their cancer.

This has proven beneficial in the fight against cancer due to its effects on the body, but it has also been helpful in healing the minds of those suffering from cancer.

Starting this combination early in one’s cancer fight can save many lives.

Inflammation is one of the main contributors of cancerous tumors – from the initiation and through growth and progression.

According to cancer studies, about 30 to 40 percent of cancers may be preventable.

How can cancer be prevented? Maintaining a healthy lifestyle with a proper diet can be very important in prevention.

Other studies show that lifestyle contributes to about 75% of cancer cases.

There are a few lifestyle-changing strategies useful in cancer prevention. Juicing (including vegetables) is one, and another is eating a healing diet.

Probiotics (in foods) and supplements for immune support can also be beneficial. Stress also plays a negative role in cancer, so finding stress-relief techniques can aid in cancer-prevention.

What Foods and Habits Contribute to Cancer Risks?

Inflammation is often considered the cause of cancer formation. Other diseases, like heart disease, diabetes, and autoimmune disorders are all results of inflammation.

Cancer itself contains over 100 different types of cellular disorders, which is caused by lack of control of cell division. This leads to tumors and abnormal cell growth.

These divisions then contribute to the invasion of cells into tissues, the blood and lymphatic systems.

Some of the main causes of cancer may include factors like poor diet, environmental toxins, some viruses, lack of physical activity, genetics, stress (in high levels), digestive issues, poor nutrient absorption.

The majority of cancer patients will choose chemotherapy, radiation, and other medical treatments and drugs, cancer risks may be reduced when one eats anti-inflammatory foods.

Foods that inflame the body may include sugar, refined oils and carbohydrates, some dairy products, and farm-raised meats.

One of the key factors in fighting or preventing cancer is a diet rich in antioxidants and anti-inflammatory phytonutrients.

Packaged and processed foods often contain phthalates, chemicals, toxins, and antibiotics, so you should opt for organic and additive-free foods.

Grass-fed and pasture-raised foods are also helpful in decreasing the toxins in your diet.

Research studying over 500,000 participants from European countries proved that a Mediterranean-like diet led to the lowest cancer risks.

The foods which were most beneficial included vegetables, fruit, fish, fiber, and calcium. This applied especially to colorectal, lung, and breast cancers.

In addition, those who had plenty of physical activity and vitamin D had lower cancer risks.

The intake of red meat and alcohol increased cancer risks, as did an unhealthy BMI and obesity.

Healthy proteins, fatty acids, fruits, and vegetables are all useful in lowering cancer risks and protecting your body’s immune system. These foods should be the base of your cancer-fighting diet to ensure maximum protection.

12 Foods That Fight Cancer

1. Greens

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One of the best foods for any diet is greens, because they contain many vitamins, minerals, enzymes, and antioxidants. Another plus is that they have few fats, calories, and sodium. These antioxidants, like vitamin C and beta-carotene, are well-known for fighting against cancer.

Greens also contain glucosinolates, which provide antibacterial and antiviral benefits. In addition, they include inactive carcinogens, which work to reprogram cancer cells and prevent the formation of tumors and metastasis. These work to fight against cancer during the digestive processes and become able to prevent cellular growth of cancer.

These chemicals which prevent cancer growth are indoles, thiocyanates and isothiocyanates. Isothiocyanates work to detoxify the body. One way to eat leafy greens and obtain their benefits is by juicing, which makes them easier to digest.

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