12 Cancer Fighting Foods You Must Absolutely Eat

May 4, 2017

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Cancer has a high mortality rate, mostly because of abnormally behaving cells.

This leads to the progression of cancer cells, metastasis, and tumor growth.

Yearly, over one million individuals living in the United States get cancer. In 2009, the expected number of deaths to be caused by cancer each year was 562,340.

What Cancer-Fighting Foods Should You Be Eating?

Cancer survivors sometimes use both natural treatments (in their homes) and conventional treatments (in hospitals) to heal them of their cancer.

This has proven beneficial in the fight against cancer due to its effects on the body, but it has also been helpful in healing the minds of those suffering from cancer.

Starting this combination early in one’s cancer fight can save many lives.

Inflammation is one of the main contributors of cancerous tumors – from the initiation and through growth and progression.

According to cancer studies, about 30 to 40 percent of cancers may be preventable.

How can cancer be prevented? Maintaining a healthy lifestyle with a proper diet can be very important in prevention.

Other studies show that lifestyle contributes to about 75% of cancer cases.

There are a few lifestyle-changing strategies useful in cancer prevention. Juicing (including vegetables) is one, and another is eating a healing diet.

Probiotics (in foods) and supplements for immune support can also be beneficial. Stress also plays a negative role in cancer, so finding stress-relief techniques can aid in cancer-prevention.

What Foods and Habits Contribute to Cancer Risks?

Inflammation is often considered the cause of cancer formation. Other diseases, like heart disease, diabetes, and autoimmune disorders are all results of inflammation.

Cancer itself contains over 100 different types of cellular disorders, which is caused by lack of control of cell division. This leads to tumors and abnormal cell growth.

These divisions then contribute to the invasion of cells into tissues, the blood and lymphatic systems.

Some of the main causes of cancer may include factors like poor diet, environmental toxins, some viruses, lack of physical activity, genetics, stress (in high levels), digestive issues, poor nutrient absorption.

The majority of cancer patients will choose chemotherapy, radiation, and other medical treatments and drugs, cancer risks may be reduced when one eats anti-inflammatory foods.

Foods that inflame the body may include sugar, refined oils and carbohydrates, some dairy products, and farm-raised meats.

One of the key factors in fighting or preventing cancer is a diet rich in antioxidants and anti-inflammatory phytonutrients.

Packaged and processed foods often contain phthalates, chemicals, toxins, and antibiotics, so you should opt for organic and additive-free foods.

Grass-fed and pasture-raised foods are also helpful in decreasing the toxins in your diet.

Research studying over 500,000 participants from European countries proved that a Mediterranean-like diet led to the lowest cancer risks.

The foods which were most beneficial included vegetables, fruit, fish, fiber, and calcium. This applied especially to colorectal, lung, and breast cancers.

In addition, those who had plenty of physical activity and vitamin D had lower cancer risks.

The intake of red meat and alcohol increased cancer risks, as did an unhealthy BMI and obesity.

Healthy proteins, fatty acids, fruits, and vegetables are all useful in lowering cancer risks and protecting your body’s immune system. These foods should be the base of your cancer-fighting diet to ensure maximum protection.

12 Foods That Fight Cancer

1. Greens

One of the best foods for any diet is greens, because they contain many vitamins, minerals, enzymes, and antioxidants. Another plus is that they have few fats, calories, and sodium. These antioxidants, like vitamin C and beta-carotene, are well-known for fighting against cancer.

Greens also contain glucosinolates, which provide antibacterial and antiviral benefits. In addition, they include inactive carcinogens, which work to reprogram cancer cells and prevent the formation of tumors and metastasis. These work to fight against cancer during the digestive processes and become able to prevent cellular growth of cancer.

These chemicals which prevent cancer growth are indoles, thiocyanates and isothiocyanates. Isothiocyanates work to detoxify the body. One way to eat leafy greens and obtain their benefits is by juicing, which makes them easier to digest.

2. Cruciferous Vegetables

Some of the most powerful cancer-fighting foods are cruciferous vegetables. They also contain a lot of vitamin C, and many of them are rich in gluthathione.

This is the body’s “master antioxidant”, because it is skilled at scavenging for free radicals.

The brassica family is packed with isothiocyanates, which are useful in cancer prevention.

Some of these vegetables are rich in sulforaphanes and indoles, both of which are antioxidants and useful in detoxification to protect the DNA enzymes.

There are many easy ways to add cruciferous vegetables to one’s diet. Some of these vegetables are broccoli, cabbage, Brussels sprouts and cauliflower.

And there are lots of simple ways to prepare these vegetables, such as in soups, as sides, and even plain. Beets, carrots, peppers, asparagus, onions, artichokes, and zucchini are all useful in lowering cancer risk as well.

3. Berries

To up your antioxidant intake, make an effort to eat more berries. They are one of the top high-antioxidant foods, and there are many varieties to try.

They are rich in vitamins C and A and also gallic acid. Gallic acid is useful in preventing fungal infections and viruses, which can also strengthen the immune system.

Proanthocyanidin antioxidants, which are useful in anti-aging and reduction of free radical damage, can be found in different types of berries.

Additionally, berries are full of antioxidants, like cryptoxanthin, phenols, lycopene, lutein, zeaxanthin, and polysaccharides.

Some “superfoods” were used around 200 B.C. in China to promote immunity and energy. These include camu camu, goji berries, and mulberries.

4. Orange Fruits and Veggies

One hint as to whether or not foods contain phytochemicals, like carotenoid antioxidants, is the color of the fruit.

Carotenoids are often found in plant foods, including berries, squash, citrus, sweet potatoes, and pumpkins. Beta-carotene is most useful for the proper immune system functions, liver health, and detox. It is always beneficial in the fight against skin, eye, and organ cancers.

Lutein and zeaxanthin are two nutrients in these orange-colored foods. These nutrients have proven powerful in preventing eye and skin disorders. This is because they work like antioxidants to protect healthy cells.

Complex carbs, like sweet potatoes, beets, carrots, and whole-grain foods are helpful in reducing one’s risk of cancer. Usually, these complex carbs reduce upper digestive tract-related cancers, because of their fiber content. On the other hand, too many refined grains could contribute to higher risks of breast or colorectal cancers.

5. Herbs and Spices

One useful spice is turmeric, which contains curcumin. Curcumin has been able to shrink tumors, along with fighting both colon and breast cancers.

Additionally, both black pepper and turmeric are useful for fighting inflammation, and these benefits can be strengthened when the two are eaten together.

Curcumin supplements are available at health food stores or pharmacies. A good daily guideline for curcumin supplements is around 1,000 milligrams.

Some of the herbs that are useful in boosting the immune system are raw garlic, cayenne pepper, basil, ginger, thyme, oregano, and parsley. There are many recipes out there that use these different herbs and spices, so they are easy to incorporate into your diet!

6. Organic Meats

Being two nutrient-dense foods, especially high in vitamin B12, organic beef and chicken liver are useful in combating cancer. Animal proteins cleanse the liver, which helps remove many of the toxins found in the blood and in the digestive tract.

Selenium, zinc, and B vitamins, found in organic meat, are good for your body for several reasons. One of these is that they purify the blood. They also aid in bile production, which is necessary in the digestion of fats.

Balancing hormones and storing vitamins and minerals are a couple more positives that come out of consuming foods rich in selenium, zinc, and B vitamins. The effects of alcohol, hormone disruptions, prescription drugs, obesity, low potassium, obesity, high triglyceride levels, and viral infections may also be lessened when these foods are eaten.

7. Dairy Products

“Good bacteria” is a category of probiotics, which help maintain a healthy balance of natural bacteria in the intestine. They can also have a positive impact on your immunity, as 80% of the immune system is in the gut.

Because of this, probiotics are useful in slowing or completely stopping tumor growth and renewing cells. These probiotics are most often found in cultured dairy products (or raw milk products), like cheese, yogurt, and kefir.

Many of the nutrients, proteins, and probiotics found in dairy foods are damaged when pasteurization occurs. A healthy amount of cultured dairy is about six ounces daily.

Opt for organic goods, as a large number of dairy products are full of hormones, pesticide residue, and antibiotics. Some suggestions of cultured dairy products are probiotic yogurt, goat milk kefir, and cottage cheese.

8. Seeds and Nuts

Providing fiber and minerals, chia seeds and flaxseeds are a great food choice. These two types of seeds, along with sesame seeds, sunflower seeds, walnuts, almonds, pumpkin seeds, hemp seeds, and brazil nuts, contain fatty acids.

To receive the best health benefits from these nutrient-dense seeds and nuts, you should try to eat two tablespoons each day. They can be used in a variety of recipes and even in smoothie or on top of yogurt.

9. Healthy Unrefined Oils

Fatty acids are responsible for 60% of the body’s nervous system, but many processed fats and oils may be destroying the cell membranes.

The hydrogenated (bad) oils and refined fats found in processed foods can lead to problems affecting the whole body. These problems range from low immune functions to inflammation to diseases.

It is beneficial to many areas of your health if you replace refined oils with quality oils. For example, replace vegetable oils with extra virgin olive oil. Some other healthy substitutes for the harmful oils include cod oil, flax oil, and coconut oil.

These healthy alternatives are good for your gut. They also promote the immune system’s functions and lead to maintaining a healthy weight.

10. Mushrooms

There are varying benefits within the large category of mushrooms, but all types are helpful in enhancing the immune system.

They are also known for fighting cancer. Some of the best types for the improvement of the immune system and for cell regeneration are reishi, cordyceps and maitake. Add these to your diet in soups, salads, and more!

11. Teas

One of the most dangerous parts of cancer is the process of metastasis. This is caused by a process where cancerous cells spread to the surrounding tissue.

This is the main cause of cancer-associated deaths. Both clinical and epidemiological research has found that green tea can lower your risk of cancer. Polyphenolic compounds, including epigallocatechin-3-gallate, is found in green tea.

This has been proven beneficial in inhibiting tumor invasion. By suppressing this invasion, metastasis may be slowed or prevented.

Though all traditional teas show positive effects on one’s health, green tea has proven to be the most useful. This is because it is filled with polyphenolic compounds, catechin, gallocatechin and EGCG.

EGCG is an antioxidant which, being rich in vitamins C and E, is very powerful against cancer. It has been connected to a decrease in the proteins associated with invasive cancer cells.

12. Wild Fish

High fish consumption leads to healthier immune function. When people ate less fish and more red meat, they had neoplasms that led to high susceptibility.

Wild-caught fish, like salmon, sardines, and mackerel are all omega-3 foods. Omega-3 fatty acids are useful for hormonal and nervous system health, along with brain health.

These fatty acids are also anti-inflammatory, which may be connected to cancer prevention, according to some studies.

Fatty acids may also have antitumor therapies. Omega-3s are beneficial in preserving muscle mass and muscle function in chemotherapy patients. They are known for reducing inflammation in these patients as well.

Immune-Boosting Natural Remedies

Supplements may be helpful in recovering the body from diseases and in helping the body where there are nutrient gaps. Selenium, vitamin B12, chlorophyll, antioxidants, vitamin D, and folic acid are all beneficial in avoiding diseases. Additionally, probiotics and digestive enzymes can be used to battle cancer.

Some of the best supplements to try include potassium, vitamins C, B12, or a B vitamin complex. Pancreatic enzymes, probiotics, and omega-3 fatty acids are also great supplements. Additionally, you should try to incorporate superfoods like raw cocoa, chlorophyll, blue-green algae, and spirulina into your diet.

Essential oils are powerful treatments for cancers like breast, brain, colon, and prostate. Frankincense is known for for the regulation of the cellular epigenetic functions. This is useful in healing the genes. This specific oil can also be used to prevent cancer, by putting it on your neck or by drinking three drops in eight ounces of water.

Each of these methods should be used three times a day. Some anti-inflammatory oils, like clove, rose, oregano, and tea tree oils are also beneficial to one’s health.

Vitamin D is fat-soluble, and it can be obtained by sun exposure or by taking supplements and eating vitamin D-rich foods. Some of these foods include salmon and eggs.

Vitamin D has cancer-prevention abilities, if you take 50-70 nanograms per millimeter each day. 20 minutes of sun exposure daily is ideal, especially between 10am and 2pm. As for supplements, a daily amount of 5,000 to 10,000 IU of D3 is healthy and beneficial. Some suggest taking astaxanthin and omega-3 with vitamin D3 for optimal results.

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