15 Foods That Lower Bad Cholesterol Naturally So You Can Panic Less


If you just got a recent blood test and your doctor has informed you that you have high cholesterol, don’t panic!

There are some different things that you can try. Did you know that there are specific foods that you can eat that can help lower your cholesterol naturally?

Try any one or any combination of the following foods to give it a try.

1. Red Wine

Red wine — in moderation — can be really good for your health!

A high-fiber red wine can help reduce bad cholesterol in the body.

A study conducted in Madrid, Spain, tested the cholesterol of individuals that consumed the same grape supplement that is found in red wine — and their LDL levels were down by 9 percent!

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