15 Foods That Lower Bad Cholesterol Naturally So You Can Panic Less

2. Oats

Skip the eggs and bacon in the morning and enjoy some hearty oatmeal.

Two servings of oats can lower bad cholesterol (LDL) by 5.3% in less than two months’ time.

Oats contain beta-glucan, which absorbs LDL, and then it’s excreted.

If you’re not a breakfast person, you can try the next item for lunch or dinner.

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