The 5 best foods to burn fat and lose weight
Following a 7 day detox program is a great way to lose weight. Prior to a cleanse, you should prepare yourself with a detox diet that does not contain food that is rich in fat. You should consume foods that are low in calories and fat, to encourage weight loss. Along with an exercise program, a healthy meal plan should help you reach your goals. The weight loss diet should be centered on whole plant food with a minimum of processed food and no animal products. Certain foods are particularly great at promoting fat burning and weight loss. Here are 5 of them:
1. Apple cider vinegar
Vinegar is a dilute solution of acetic acid. When you consume it, energy is produced for your body to metabolize it. An enzyme called AMPK is activated, which you can imagine as your body’s fuel gauge. If it senses that you are low, it increases energy production and tells your body to start burning fat instead of storing it. Apple cider vinegar is also a natural treatment for parasites, which are known to promote weight gain. Incorporate 1 to 2 tablespoons to you diet plan daily to see great results. Foods that are good with vinegar include salads, beans, and soups.
Celery is a whole food that can add bulk and flavor to your meal, without the excess calories. Have you heard about the myth that celery’s digestion requires more energy than the energy it contains? That would make celery the best food for weight loss! Well it’s almost true. If you eat 1 cup of celery (2 stalks), you get 16 calories, and the digestion takes about 14 calories, which leaves you with only 2 calories. So, combined with its high fiber and water content, celery is a great food for weight loss.
3. Hot peppers
Eating spicy food like hot peppers can help you lose weight. Our brown adipose tissue which generates heat by burning fat when we are cold, can also be activated by capsaicin, the compound that makes hot peppers spicy. Hot peppers or cayenne powder are great to burn off calories and fat. Normally, our metabolism slows down when we cut down on calories, which affects negatively your attempt at weight loss. Surprisingly, sprinkling cayenne pepper powder on your meal neutralizes that slowdown and stimulates fat burning.
Eating beans, chickpeas and lentils encourages weight loss. Beans are one of the healthiest food on the planet. They are low in fat, low in calories, rich in fiber and protein. Eating legumes daily promotes regular bowel movements and a healthy colon. Numerous studies have shown that beans help in the prevention of heart disease, hypertension, diabetes, osteoporosis and other disorders. They also help lowering cholesterol levels. Plan at least 2 portions of beans in your daily diet.
5. Leafy greens
Leafy green vegetable are also the best foods to eat on a weight loss diet. They are packed with fiber, phytonutrients, vitamins and minerals, and they are low in calories and fat. There is no need for portion control with leafy greens, because they contain a fraction of the calories you would find in a high fat meal like chicken or beef. They provide you with energy and antioxidants, while promoting weight loss. Eat your greens in a salad, a smoothie, a soup or toss them in your stir fry just before serving. Kale, spinach, collard greens, arugula, lettuce and swiss chard are good examples of healthy green foods to add to your diet for weight loss.
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