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There are many different ways to exercise. While some enjoy a walk through a local park, others enjoy the fast paced action of a team sport or time spent in the gym. Regardless of what approach you take to exercise, you will be doing your body a lot of good when you keep to a schedule and push yourself to do better.
For those who want to get the most out of their exercises and burn as much calories as possible, then High Intensity Interval Training (or HIIT) is often considered to be the best option. It provides the intense aerobic exercise that not only can strengthen your heart and muscles, but also helps to improve your metabolic rate.
While traditional cardio is still good, you can get more out of the time you put into exercising by performing HIIT. Essentially, HIIT can provide you with a far better exercise experience that will increase your odds of slimming down, even more so than simple cardio. Let’s take a moment to review these benefits and see exactly why HIIT is a better option than cardio for losing weight.
1. More Effective At Burning Fat
HIIT cycles between periods of intense exercise and periods of cool down that keep you active throughout the exercise. It is more effective at burning fat because it kicks your repair cycle into overdrive, causing your body to burn far more calories. In effect, you manage to trick your body into burning more calories by setting off a trigger in your body that only goes off with intense workouts. For a full 24 hours after your exercise, you will be amazed at how many more calories you will burn with HIIT than with traditional cardio. Couple HIIT with a good fat burner and you will be able to further increase the intensity of your workouts, the calories burnt and ultimately the amount of weight you lose.
2. Creates More Muscle
There are two things you need to have, to achieve a toned, slim and healthy body. The first is plenty of muscle and the second is a low amount of body fat. Both are need to create a toned body, as muscle mass not only helps with that toned look, but it also provides you with your chief source of background calorie burning. Basically, the more muscles you have, the more calories your body will burn to maintain them.
Weight loss is an important part of the process, as it removes the fat above your muscles increasing their definition along with a range of health benefits associated with a lower body-fat percentage. By performing HIIT, it not only helps to strengthen your muscles (which can increase muscle mass) but also it helps to burn more calories, contributing to great loss in weight.
3. HIIT Can Be Performed Without A Gym
HIIT doesn’t require a gym worth of equipment to be performed. At most you might need some light dumbbell weights or a jumping rope which can be bought for very cheap. Depending on the exercises selected in your HIIT program, you could be performing activities like running on the spot, high knee lifts, lunges, squats or push ups to name a few. As you can already tell you won’t have to spend a lot to get good results. Essentially, what this all means, is that you can reach your weight loss goals, keeping yourself slim instead of your bank account with a HIIT program.