5 Healthy Habits that Encourage Weight Loss

It is possible to make some big lifestyle changes that can lead to substantial weight loss, but lasting health is within reach by simply making better daily choices. There are some great habits and routines that you can add to your lifestyle that will spur on weight loss and give you long lasting results.

You might already be doing some of these healthy routines that encourage weight loss without even knowing it.

Here are a few simple changes you can make right now for a healthier lifestyle:

1. Drink Red Wine

What better way to end a long and grueling day than to kick back and relax with a glass of red wine in hand. A recent study performed by Oregon State University revealed that drinking a glass of red wine helped to increase the amount of fat burned. There is a naturally occurring antioxidant in grapes that has been proven to slow down the formation of fat cells. Now you have an excuse to indulge in red wine regularly.

2. Get Out in the Sun

You probably already know that sunlight is essential to your health, but do you really know the extent that sunlight impacts weight loss? Tanning is bad for your overall health, but exposure to natural sunlight can be key to losing weight. Studies have shown that those individuals who spend at least 20 minutes in the sun daily have lower BMIs than those that do not get out into the sun.

3. Drink Water on the Rocks

Water is also something that you might not realize is so connected with weight loss. Chances are you drink water every day, but increasing the amount of water that you drink can affect your overall health positively. Those that drink at least 6 glasses of water a day can raise their metabolism by over 10%. This can have a huge impact on your weight maintenance. Just make sure that the water you are drinking is chilled.

4. Turn Out the Lights

Sleeping in total darkness is another habit that you might want to pick up. Keeping a neon light near you while you sleep might be contributing to weight gain. Studies show that total darkness when sleeping can help to curb your hunger throughout the day.

5. Eat an Early Lunch

Instead of waiting until 2 or 3 to finally eat lunch, you might want to get in the routine of lunching early. Studies show that eating lunch around noon can have an impact on cravings and snacking.

 

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