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Bloating makes you look older and is also super uncomfortable. Making simple lifestyle changes can help you to beat the bloat! Getting rid of the bloating really comes down to taking proactive measures to rid your life of the things that cause it.
1. Slow Down!
Speed eating can cause bloating. When you eat too fast you swallow air which can build up in your digestive tract and make you look and feel bloated. Of course you are also gobbling up calories because you are eating mindlessly.