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2. You Are Eating Hidden Sodium
Even if you are careful with the salty foods that are obviously chock full of sodium if one of your favorite foods are breads than you are eating a lot of sodium which can be listed up there on the top of the list of the culprits that cause bloat.
Bread and rolls rank as the number one source of unregulated, unrecognized sodium sources in the typical diet.
Cut back on your bread.