6 Ways Running Can Make You Fat

July 3, 2015

womenrunning

 

If you have hit that point where your cardio routine is no longer delivering weight loss results, you are not alone.

It seems that running might not be the best exercise regimen to spur on weight loss.

If you are going to put in the effort to lose weight, you need to rely on an exercise regimen that is designed to work most effectively.

There are a few major reasons why running might not be the route to take when you are looking to lose weight.

Here are the top reasons why running might not be ideal for your weight loss goals.

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