Almost everyone is looking to lose a little belly fat and get in better shape. Abdominal fat is often a trouble spot for many people. Coming up with a workout regimen that will help you shed the excess fat in your belly area might not be as difficult as you think. Instead of heading straight to the treadmill and beginning a cardio workout, you might want to consider a better workout option for losing your belly fat fast.
Did you know that research shows weight lifting is more effective than cardio at getting rid of abdominal fat? For this reason, it would be wise for you to start a weight lifting regimen. Weight lifting is the best way for you to finally get rid of belly fat that has been weighing you down.
Judging Your Waistline
Obesity is a major concern and effects more than 30% of all Americans. If you are looking to get in better shape as you age and ensure that obesity is not contributing to the decline in your health, it might be a good idea to begin examining your waistline. Simply weighing yourself is not a sufficient indicator of your overall health as you age.
Since you lose skeletal muscle mass as you age, the best way to determine if you have a healthy body composition is to measure your waistline. If you have excess belly fat that is impacting your health negatively, you should look into weight lifting.
Why is Weight Lifting Ideal?
Studies show that weight lifting combined with exercise is the most effective way to get rid of belly fat fast. This information is due in large part to a study done on more than 10,000 men over the age of 40 that were determined to be healthy. This study was completed over the course of 12 years and assessed the waistline circumference of men based on their activity levels.
The Results of the Study
The results of this study showed that men who lifted weights regularly had waistlines that were smaller in circumference to those men that had a regular cardio regimen. This shows that weight lifting can have the most substantial impact on belly fat for those looking to get in better shape. Just 20 minutes of weight lifting a day is seen as a better way to get rid of belly fat than 20 minutes of daily cardio.