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    Why Sleep Is Important For Weight Loss

    ADVERTISEMENT Sleep and weight loss are correlated. Lack of sleep or missing out on half an hour or an hour of sleep on a regular basis can impact your waistline. In other words, if you wish to lose weight then you should get adequate sleep, every day. There are two ways insufficient sleep affects weight […] More

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    Losing Sleep? You May Be Gaining Weight

    ADVERTISEMENT An average adult requires about seven to nine hours of sleep every night. Eight hours being acceptable, some people will need a tad less sleep if they aren’t too stressed physically and mentally while some people will need a bit more sleep. How much activity you indulge in and how stressed out you are […] More

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    New Research Shows Green Tea May Help With Weight Loss

    ADVERTISEMENT Green tea has become extremely popular in recent years. One reason for its popularity is the fact that it contains very little caffeine, as compared to coffee. The adverse effects of caffeine have been discussed widely and major journals have covered featured stories of how badly it can affect your health. Thus, it was […] More

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    Why Exercise And Diet May Not Lead to Weight Loss

    ADVERTISEMENT It is well known that a combination of exercise and diet is quintessential to weight loss. Exercise alone is not sufficient for weight loss unless one restricts the diet or calorie intake. Diet alone is also insufficient unless one burns the body fat and thus use up more calories than what is consumed every […] More

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    Counting Calories – The Key to Weight Loss

    ADVERTISEMENT When it comes to weight loss, you would come across conflicting opinions. It is a fact that there is no one approach to weight loss. There are many ways to lose weight. From extensive exercises to stringent diets, from counting calories to eating frequent small meals, there are many strategies you can endorse. Almost […] More

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    How Eating Breakfast Can Beat Belly Fat

    ADVERTISEMENT Breakfast is one of the most important meals of the day. Most dieticians and nutritionists agree that breakfast is more important than lunch. It is acceptable to skip lunch if you have a large healthy breakfast. Now, there are contrarian views pertaining to the impact of breakfast on weight loss. Many experts agree that […] More

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    5 Healthy Habits that Encourage Weight Loss

    ADVERTISEMENT It is possible to make some big lifestyle changes that can lead to substantial weight loss, but lasting health is within reach by simply making better daily choices. There are some great habits and routines that you can add to your lifestyle that will spur on weight loss and give you long lasting results. You […] More

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    The 4 Ways You May Be Unknowingly Gaining Weight

    ADVERTISEMENT You might not realize this, but everyday there are seemingly innocent habits that could be contributing to your weight gain. If you are looking to lose weight and get rid of excess belly fat, you might want to learn more about the factors that could be leading to your weight gain without your knowledge. Many […] More

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    5 Easy Ways to Lose Weight Fast

    ADVERTISEMENT If you really want to drop the extra pounds fast, it is important to try dieting and exercise methods that allow for quick results. Losing weight fast can be great motivation that helps you stay on course with your diet and exercise plan. There are some drastic choices you can make that can help you […] More