You might not realize this, but everyday there are seemingly innocent habits that could be contributing to your weight gain. If you are looking to lose weight and get rid of excess belly fat, you might want to learn more about the factors that could be leading to your weight gain without your knowledge. Many of the reasons for your weight gain are right under your nose, but go unnoticed.
Here are the top 4 reasons why you might be gaining weight:
1. Secondhand Smoke
Almost everyone is aware of the health risk that secondhand smoke poses, but do you know that it might be the reason behind your weight gain? Smoking is often believed to make you thin, but it can also be linked to weight gain. New research has found a link between secondhand smoke and increased weight. Limiting your exposure to secondhand smoke could really help you to lose weight and get in better shape.
2. Do Your Work in the Evening?
Your work schedule could also be leading to weight gain without you really knowing. If you work second shift, chances are that you are likely carrying around some extra pounds. This excess weight could be due in large part to your work schedule. Night workers often expend less energy and also throw off their sleep schedule. All of these factors can add to weight gain and be a big reason that your health is in danger. Obesity is a major concern and working the night shift might be adding to your adverse health condition.
3. Are You Taking Antibiotics?
Most people take antibiotics for medical reasons, but new research shows that antibiotics are linked to weight gain. The rising rate of obesity in children is said to be connected to the high use of antibiotics. Antibiotics clean your entire system of bacteria, but you are losing your good bacteria as well as the bad.
4. You Don’t Have Healthy Bacteria in Your Gut
You might think that any bacteria in your body is bad, but this is the wrong assumption. In order to have a body that is functioning properly, you need to have gut bacteria. A healthy digestive system is connected with weight loss. When your digestive system is impaired it can slow down your metabolism substantially.